Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Join me for a full fitness and self-care vlog! From an effective back workout to my relaxing nighttime routine and essential skincare tips, see how I balance health, fitness, and self-care every day. ...

Therabody has released the new Theragun Mini Plus, a travel-sized massage gun. The Mini Plus is the first portable massage gun to feature integrated heat therapy. The Theragun PRO Plus offers five ...

We’re reviving a favorite dance routine! Watch the choreography, energy, and moves come together in this exciting throwback performance. Perfect for dance lovers and choreo enthusiasts. #DanceRoutine ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

VIENNA, Oct 22 (Reuters) - Austrian Chancellor Christian Stocker will undergo a "routine" operation next week after experiencing back pain, his office said on Wednesday, adding that he plans to work ...

Resting on a bright yellow towel on the veterinarian’s table, one-year-old Nuomi looked curious but otherwise unbothered by ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

After a much-needed bye week, No. 23 Illinois (5-2, 2-2) faces a tough task this weekend. The Illini embark on a cross-country trip to take on the Washington Huskies (5-2, 2-2) in a battle of five-win ...

As clocks go back this weekend, it can take some time to adjust again to your sleep routine - however there may be one trick to help get yourself back on track. You may have already noticed the nights ...

Is Japanese-style hair washing the secret to healthier hair growth? Well, when it comes to beauty, time and time again, Japanese beauty brands, researchers, and creators remain one step ahead. A ...