"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle and strength in your lower body doesn't have to look like the same stale series of squats ...

A schoolteacher, Y. Sujatha, was suspended on Tuesday from service indefinitely for her alleged misbehaviour in the classroom, after a video surfaced showing her forcing two students to massage her ...

Sculpt and strengthen your legs and glutes with this effective lower body workout! These targeted exercises help you tone, lift, and build muscle for a stronger, more defined physique — no gym ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...