"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle and strength in your lower body doesn't have to look like the same stale series of squats ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

In today's fast-paced world, our legs, feet, and calves often bear the brunt of long workdays or rigorous exercise routines. A professional massage is a luxury, but a high-quality home massage machine ...

Massage therapy has many techniques, each for different needs and benefits. Two well-known types are Swedish and deep tissue massage. While they may seem similar at first glance, they serve very ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...