It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

(CNN) — Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your ...

Kids ride bikes and go swimming because these activities are fun, not even realizing that biking and swimming are also excellent forms of aerobic exercise. This summer, consider adding cycling or ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family ...