Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Unlock the Secrets of Your Drill with "WoW! 6 Amazing Drill Life Hacks!" Explore six clever and efficient hacks to maximize your DIY projects and simplify everyday tasks. Whether you're tackling quick ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

As winter programming ramps up, the YMCA is putting out a call for additional lifeguards, offering comprehensive training, ...

Improve feel for the water, build forearm strength, and boost technique—how sculling can help swimmers go faster in the water.

The Race Club is building an app, with the original software designer for the Smart Paddles (Finland) apart of the process.

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...