It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

A passport-free island trip feels like a small travel win, mainly when 74% of Americans are sticking closer to home these ...

In this challenge, couples try yoga poses to improve balance and connection. Bagpipers claim world record with AC/DC's 'It's ...

A massive illegal trash dump near Oxford has sparked outrage in England. The pile that came to the public's attention last ...

Thailand is one of the most visited countries on Earth, and for good reason. Its golden temples, tropical beaches, and ...

The Russ House stands as the crown jewel of downtown, a magnificent Greek Revival structure with imposing columns and a wrap-around porch that practically begs you to sit and stay awhile.

As the Rebels chase their first CFP berth, the coach’s LSU and Florida flirtations raise real questions about commitment and credibility.

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...