It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Samantha Ruth Prabhu’s Hyderabad residence in Jubilee Hills is a serene blend of luxury and comfort, reflecting her elegant ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

A passport-free island trip feels like a small travel win, mainly when 74% of Americans are sticking closer to home these ...

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

A massive illegal trash dump near Oxford has sparked outrage in England. The pile that came to the public's attention last ...

Thailand is one of the most visited countries on Earth, and for good reason. Its golden temples, tropical beaches, and ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...