If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

New research suggests you may not need more steps, just longer walks. A study finds even short, 10-minute stretches of ...

Rowdy Gaines, the three-time Olympic gold medallist and long-time broadcaster known as the “voice of swimming”, is offering ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Penn swimming and diving successfully defended Sheerr Pool against Brown on Saturday. The men notched their first victory of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

PULLMAN — ND Okafor led the way as the Washington State men’s basketball team routed the Southern Utah Thunderbirds 98-74 in ...

Hearst Castle dazzles with sweeping views, timeless elegance, and enchanting moments that turn every visit into a dreamy ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

A transgender swimmer who was at the center of a national controversy earlier this year has been banned from World Aquatics until 2030 and stripped of all competitive results from June 2022 to October ...