Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health ...

Santa Monica Swim Center to close for maintenance from December 15 to January 4, with alternate lap swimming at Santa Monica ...

Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

An international study, involving Greek researchers, revealed that the intense seismic activity near Santorini in early 2025 ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

As Thanksgiving nears, Swimming World's Summer Finke explores the various reasons why we are thankful for this great sport.

Mizzou kicked off the day by breaking the school record in the men’s 200 freestyle relay with a time of 1 minute, 15.64 ...

Northern and Southern are set to debut swimming teams this winter after the Garrett County Board of Education approved it in ...