It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

There aren’t many activities which offer a full-body workout, but swimming is one of the few that falls under this category. It forces you to kick your legs, perform strokes with your arms, and shift ...

Seena Mathe w is an assistant professor of Biology at the University of Mary Hardin-Baylor. This story originally featured on The Conversation. It’s no secret that aerobic exercise can help stave off ...

How can you escape the dog days of summer? Why not join thousands of Texans who take their families swimming in a Texas State Park to beat the heat -- while enjoying a fun, healthy activity in the ...

1 Department of Physical Education, SN College, Kannu, Kerala, India 2 Department of Physical Education and Sports Sciences, Annamalai University, Chidambaram, Tamil Nadu, India The purpose of the ...

Men supposed to be providing for their families now allowing water into their eyes and ears in the name of having fun (Shutterstock) This piece was greatly influenced by a discussion I had recently ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...