Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

The Swim to Feed the Hungry event at Lifetime Arden raised over $70,000 in six years to support Raley's Food for Families, ...

Kick counts are the enterprising swimmer’s weapon for faster dolphin kicking. Here’s how the simple kick count can pay off on race day.

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Drs Chris and Xand explore cold water swimming and contrast therapy, and whether there are alternatives that can provide the ...

SOUTH HAVEN, MI — After years of debates, the city of South Haven took a significant step toward bringing lifeguards back to ...

From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?

The lawsuit, filed Thursday in the U.S. District Court for the Eastern District of California, alleges the practice harms U.S. citizens and encourages illegal immigration. Among the defendants are the ...

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

One United Properties (BVB: ONE), the leading green investor and developer of residential, mixed-use, and office real estate ...