My swimsuit clung to my body in a freezing clinch beneath my Dryrobe. My body shivered uncontroll­ably as I tried - and ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Pembrokeshire’s cold-water swimmers, the Blue Tits, is offering advice for those braving the county’s waters this winter ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Drs Chris and Xand explore cold water swimming and contrast therapy, and whether there are alternatives that can provide the ...