Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

The Swim to Feed the Hungry event at Lifetime Arden raised over $70,000 in six years to support Raley's Food for Families, ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Kick counts are the enterprising swimmer’s weapon for faster dolphin kicking. Here’s how the simple kick count can pay off on race day.

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Outdoor swimming facilities in Mayo will benefit from funding of €22,000, which will allow people to enjoy the health benefits of outdoor swimming.

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Drs Chris and Xand explore cold water swimming and contrast therapy, and whether there are alternatives that can provide the ...