Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Across the long study of efficient swings, early extension has remained one of the clearest disruptors of solid contact. In ...

The Federal Aviation Administration has warned all pilots to “exercise caution” when flying in the airspace over Venezuela ...

YMCA urges Park District to halt referendum plans for new fitness center, saying it could duplicate existing fitness.

A yet-to-be-identified 12-year-old boy has been found dead after being suspected of drowning in the Ikpoba River in Benin ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...