Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

When council bodies meet to discuss options, the campaigners aim to demonstrate by marching from the pool to the City Chambers. The options could include building a new pool from scratch, a complete ...

A prime example is cold water swimming. Professor Eleanor Riley, an immunologist at the University of Edinburgh in the UK, ...

In June 1930 Mercedes Gleitze became the first person to swim round the Isle of Man.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

A Midlands man who attempted suicide after battling depression and alcohol abuse for years has said one thing changed his ...

A swimming star who proudly took home eight gold medals at a European championships has said it just makes him "want to train ...

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High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...