Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a ...

Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

The benefits available at Swim England include mental health support, fitness memberships and employee discounts.

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you ...

Many chronic fatigue syndrome patients may suffer from breathing abnormalities, especially during exercise. | Cardiology ...