Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a ...

Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health. Being a strong swimmer is a ...