Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a ...

Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Aqua Vale Swimming & Fitness Centre have launched a free to attend night-time walking club to show backing for This Girl ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard ...

Amy Robach turned her Turks and Caicos work trip into a sun-drenched escape on Instagram on Friday, November 21 by sharing a ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Mumbai ’s largest indoor swimming pool — measuring 50m in length and 18.5m in breadth — at the Maharashtra Kamgar Krida ...