A simple String Test, popularized by Dr. Clare Bailey Mosley, assesses metabolic health by measuring waist-to-height ratio.

Adorned with Art Deco pavilions, water fountains and diving boards, more than 160 lidos popped up around the country in the ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

A look at Olympian Katsumi Nakamura’s public life and athletic activity following the conclusion of Netflix’s Physical: Asia ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Santa Monica Swim Center to close for maintenance from December 15 to January 4, with alternate lap swimming at Santa Monica ...

Amy Robach turned her Turks and Caicos work trip into a sun-drenched escape on Instagram on Friday, November 21 by sharing a ...

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has ...