Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

The leader of the Liberal Democrats on Scottish Borders Council has called for a planned shake-up of leisure, sports and ...

There is a growing phenomenon in India’s affluent residential housing segment: mid-career corporate professionals — ...

Classes would begin on Aug. 19, 2026, and end on June 11, 2027, if the proposal is approved. "They don't want to be there ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Scott, though, is no stranger to the big occasion. The Glasgow-born swimmer is already Scotland’s most decorated Olympian ...

The Bradenton powerhouse expands again, unveiling its 12th sport and one of the largest facility investments in school ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The benefits available at Swim England include mental health support, fitness memberships and employee discounts.

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Team USA’s artistic swimming team brought Olympic-level talent to Casper, giving the community a rare opportunity to see ...