Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

What is you weakness? Swimming? flexibility, tight hamstrings, not a good climber on the bike, lower back pain, no upper body strength, mentally burned out and unmotivated? The off-season is a great ...

Team USA’s artistic swimming team brought Olympic-level talent to Casper, giving the community a rare opportunity to see ...

Emmy Sower’s flexibility helps Carl Smith fill out the Midland Dow swim lineup. It also helps the Dow senior set records in the pool. If you purchase a product or register for an account through a ...