Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Santa Monica Swim Center to close for maintenance from December 15 to January 4, with alternate lap swimming at Santa Monica ...

On Nov. 19, Sidney-Shelby County YMCA CEO David O’Leary presented an overview of the YMCA to the Kiwanis Club of Sidney.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

There is a growing phenomenon in India’s affluent residential housing segment: mid-career corporate professionals — ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Joe Thomas has found a new lease of life after retiring from the NFL. The former Cleveland Browns offensive lineman was in ...

The best tech gifts straddle that line between luxury and utility better than almost anything else. You’re giving someone not ...

For those who enjoy day trips, Oelwein’s location provides convenient access to northeastern Iowa attractions including the charming river towns along the Mississippi. Decorah, home to Luther College ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...