Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Once every week or two, I swim molasses-slow laps at the YMCA. I’ve been on something of a fitness journey this year, testing ...

Santa Monica Swim Center to close for maintenance from December 15 to January 4, with alternate lap swimming at Santa Monica ...

On Nov. 19, Sidney-Shelby County YMCA CEO David O’Leary presented an overview of the YMCA to the Kiwanis Club of Sidney.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...