Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Yountville is considering building a new year-round public pool and having Yountville Fit operate it, with final approval expected after more financial review this winter.

Once every week or two, I swim molasses-slow laps at the YMCA. I’ve been on something of a fitness journey this year, testing ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

The Avon Swim Team will host a new annual event later this month. The Relay Swim-A-Thon, a USA Swimming-sanctioned fundraising event, will be held on Nov. 18 from 5-8 p.m. at the Avon Recreation ...

As a journalist, I’m a creature of deadline. I signed up to participate in the challenge to swim 15 miles in June for the American Red Cross, and of course I waited until the very last day to finish.

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Flying Fish Arizona’s Leila Stafford, a Summer Nationals qualifier in the 200/400/800 free, has elected to swim and study at Michigan in 2027. Chaney earns Big 12 men’s swimmer of the Week honors ...