It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

There is a growing phenomenon in India’s affluent residential housing segment: mid-career corporate professionals — ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

From fully redeemable to extra luxe, here are some of the best chilled pool days in Dubai. The dreamy desert resort offers a ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

After retiring from diving, Tom Daley is trying to get more people to take up the knitting and crocheting he loves so much ...

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In Florida, as it is across the country, the culture of fitness is shifting. What used to be about looking good for summer.