It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Once every week or two, I swim molasses-slow laps at the YMCA. I’ve been on something of a fitness journey this year, testing ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

There is a growing phenomenon in India’s affluent residential housing segment: mid-career corporate professionals — ...

From fully redeemable to extra luxe, here are some of the best chilled pool days in Dubai. The dreamy desert resort offers a ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...