Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Yountville is considering building a new year-round public pool and having Yountville Fit operate it, with final approval expected after more financial review this winter.

Once every week or two, I swim molasses-slow laps at the YMCA. I’ve been on something of a fitness journey this year, testing ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

The Avon Swim Team will host a new annual event later this month. The Relay Swim-A-Thon, a USA Swimming-sanctioned fundraising event, will be held on Nov. 18 from 5-8 p.m. at the Avon Recreation ...

As a journalist, I’m a creature of deadline. I signed up to participate in the challenge to swim 15 miles in June for the American Red Cross, and of course I waited until the very last day to finish.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

It all begins around Memorial Day. As I ride my bike into the Ridgeland Common parking lot, I hear the rhythmic splash-splash-splash and see elbows in the air through the black mesh fence. The ritual ...