While Spanish River Beach is located within Boca Raton’s city limits, it is operated by Palm Beach County. Officials clarified that the advisory only applies to water activities. The park and beach ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

MANITOWOC, Wis. (WBAY) - Manitowoc Lincoln freshman swimmer Katelyn Zavala is overcoming her visual impairment to make key contributions to the Ships squad. Katelyn’s vision difficulties began when ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

During the three-week World Cup circuit, Great Britain's Adam Peaty showed quality progression, a positive sign on the road ...

A teenager who was born with a life-threatening birth defect has returned to the hospital where he was treated to share his championship swimming medals. Ashby had surgery at Bristol Royal Hospital ...

Ariarne Titmus, a four-time Olympic swimming gold medalist for Australia who forged a rivalry with Katie Ledecky, announced her retirement at age 25. “A tough (decision), a really tough one, but one ...