Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Australian swimmer Ariarne Titmus has retired from competitive swimming. Her career included Olympic medals and ...