Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Rowdy Gaines, the three-time Olympic gold medallist and long-time broadcaster known as the “voice of swimming”, is offering ...

A Reuters visual investigation of China's annual naval exercises off the Chinese coast opposite Taiwan shows how Beijing's ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away.

Here's how to strengthen your lats (latissimus dorsi that run from the back of your shoulders to your hips) at home. Try these lat exercises from a trainer.

Confidence isn't something you're born with or without. It's a skill that grows stronger with practice, and honestly, ...

A closer look at Phoebe Dynevor's new curved bob, a timeless short hairstyle which embodies class with minimal effort or ...

ON THIS PAGECauses of Heart AttackLife Expectancy by AgeHeart Attack RecoveryTips to Increase LongevitySeeing a DoctorAbout 805,000 people in the United States have a heart attack each year, according ...

Looking to buy the best gift for your dad? Check out this list we curated of the best gifts for dads, from power tools to the lastest tech gadgets and more.