Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to gui ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Abstract: Shoulder rehabilitation is considered one of the most effective treatments for restoring functional abilities, reducing shoulder pain, and enabling the leading of an active life, improving ...

You know you’ve made it in the strength and bodybuilding world when an exercise is named after you. Such accolades are not given lightly, and, really, there are only a handful of lifters with namesake ...