Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...

Anterior cruciate ligament (ACL) injuries are a common injury in ground-based sports, particularly in women (read: the ACL killing your fantasy team). Luckily, we are swimmers and ACL injuries are ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Swimming is a low-impact, full-body exercise. It also involves many repetitive motions that can lead to injuries without proper conditioning on land, says Wendy Mader, an Ironman-certified coach based ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...