Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Breathing is so easy on land that we don’t think about it, but in the water, we have to coordinate our whole body just to grab a breath of air. This video can help you fix some of the ways you may be ...

When Adriana Issakov opened La Jolla Swim and Sport at 1008 Torrey Pines Road in March 2014, she completed the décor by hanging a sign out front. It read: Free Guided Cove Swims. “It’s remarkable ...