One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

PLANS have been approved to open a swimming pool at a shopping centre in Warrington. Last month, an application was made to ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Physical: Asia's Choi Seung-yeon shared her routine workout, training, and goal during her latest interview published on ...

KL Rahul’s fitness secrets revealed—diet, workouts, recovery, and discipline that fuel his consistency for India.

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

PLANS have been approved to open a swimming pool at a shopping centre in Warrington. Last month, an application was made to Warrington Borough Council seeking full planning permission for a proposed ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...