One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

PLANS have been approved to open a swimming pool at a shopping centre in Warrington. Last month, an application was made to ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Physical: Asia's Choi Seung-yeon shared her routine workout, training, and goal during her latest interview published on ...

KL Rahul’s fitness secrets revealed—diet, workouts, recovery, and discipline that fuel his consistency for India.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.

PLANS have been approved to open a swimming pool at a shopping centre in Warrington. Last month, an application was made to Warrington Borough Council seeking full planning permission for a proposed ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Swimming is one of the best cardiovascular workouts out there because it works the full ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...