One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...

Ever wondered how Katy Perry stays in shape with such a jam-packed schedule? The famous singer, known for her energy and ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...

Discover whether cold weather truly worsens arthritis symptoms or if it’s just a common myth. Know what science says about ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, ...

The Big Swim, known as the non-for-profit club’s biggest fundraiser of the year, took place on Nov. 14. Each year, the fall ...

The Coronado is a thoughtfully designed two-story house plan that celebrates easy indoor-outdoor living. With direct pool ...