High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Every jewelry lover has been there — you fall in love with a beautiful gold necklace or ring, only to watch it lose its ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Sheffield spent around 10 years in Grand Rapids before a career opportunity at Martin Marietta brought him back to Manistee. Since his return to Manistee, Sheffield has been on the coaching staff of ...