One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...