Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

Building a home gym — or even stocking up on clothes to wear to the gym — can be pricey. High-end activewear and equipment can add up quickly, especially when you’re aiming for a full body workout and ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

Aqua Vale Swimming & Fitness Centre have launched a free to attend night-time walking club to show backing for This Girl ...

It was a loud, chaotic environment in the State Gym pool over the week as students carried Menards buckets as instruments of ...

Sports Illustrated’ swimsuit model Katrina Scott flaunts her chiseled workout guru’s physique in a teeny bikini that sports a rear design made up of only some barely-there straps.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

The most important thing you can take to the gym is a solid plan. The clothes you wear, provided they don't restrict your movement or cause you discomfort, come second. But it's also true that wearing ...

Graceful and fierce 13-time Taekwondo world champion Rayna Vallandingham flaunts her tiny waist and chiseled abs — a figure ...