As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of cold water. Often dreaded by those unacquainted with the experience, ice baths ...

Ice baths have become a trend in health and fitness, especially among elite athletes and some celebrities. It’s impossible to scroll through social media without encountering someone “taking the ...

In this challenge, hot and cold conditions push gymnastics skills to the limit. A deputy killed. A 150-mph chase. Then, an off-duty cop took shocking action on live TV Protesters, Durango police ...

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill. Cold plunging at the gym or having a chilly shower at home has become a popular ...

Exploring the Ice Age Trail: History, Adventure & the Mammoth Hike Challenge The roughly 1,200-mile Ice Age National Scenic Trail spans much of Wisconsin. The Ice Age Trail Alliance hosts a Mammoth ...

RTE star Brendan Courtney stripped off for a bone-chilling dip in the Irish Sea – and wants everyone to take the plunge as ...

Brendan Courtney stripped off for a bone-chilling dip in the Irish Sea – and wants everyone in Dublin to take the plunge as part of a major fundraising drive.