One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Serial record breaker Christian has set multiple running records including whilst wearing swimming fins, clogs and flip flops ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

THIS Morning’s Josie Gibson has gone braless as she showed off her 5 stone weight loss in a plunging maxi dress. Josie, 40, ...

Brooke Adams poses in delicate white floral lingerie, showing off her famously toned legs, defined glutes, and hourglass ...

You might hear them talk about their experience in a way that subtly puts them on a pedestal. When the conversation steers ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...

I put this bra through its paces for two months to see what all the hype is about.

This Morning's Josie Gibson wowed fans with her latest look, a daring pink dress, during her cruising holiday, following her ...

In conversation with Nadine O’Regan. Kathryn Thomas’s new podcast, Are We There Yet?, is available now on podcast platforms ...