One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Graceful and fierce 13-time Taekwondo world champion Rayna Vallandingham flaunts her tiny waist and chiseled abs — a figure ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

The ‘Sports Illustrated ‘ swimsuit issue names the ‘best’ string bikini pics of stunning swimsuit model Christen Goff — wife ...

Dua Lipa is stunning in her teeny string bikini while poolside in Brazil, but her super-slim figure is sparking Ozempic talk.

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Kolkata: CISCE-affiliated schools would have to conduct a fitness assessment of every student at least once a year, stated an ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Grand openings are set for 254 Craft Mall and a Wrangler store. Swim Waco is breaking ground on its own pool. Special Strong ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

In the photo, Nikki lounges along the edge of a warm, sunlit spa overlooking a sweeping cityscape. She wears a bright pink ...