The National Trust is running free Nordic walking taster sessions at Nuffield Place, run by Nordic walking instructor and Occupational Therapist Anthea Osborn-Jones of ’A Foot in the Chilterns’. Poles ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...

Secretary of State Steve Simon assures voters that the ongoing federal shutdown will have minimal effects on the state's elections. Residents will be voting on a range of races, including school board ...

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...