Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

If you want to lose weight but find intense workouts too tiring or have joint pain that makes running difficult, a gentler and smarter option is gaining popularity: Nordic walking. Also known as pole ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, boosts calorie burn, strengthens the core, and trims the waistline.

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Originally developed in the 1960s as a summer training exercise for cross-country skiers in Finland, Nordic walking makes use of specially designed poles with glove-like straps to propel the body ...

Are you seeking a low-impact yet powerful method for enhancing your fitness, increasing your cardiovascular well-being, and spending time outdoors? If so, Nordic walking may be the ideal activity for ...

“Squeeze your lemons!” I’m instructed as I bounce through Ladywell’s Hilly Fields park on the balls of my feet, sticks strapped to each hand propelling me forward. What on earth am I up to? I’m Nordic ...

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for those needing a sturdier pole to accommodate greater height, weight or ...

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for those needing a sturdier pole to accommodate greater height, weight or ...