For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

Frozen toes and dead batteries are avoidable miseries. Here are 7 winter items where quality is non-negotiable.

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

A new pill for sleep apnea could offer hope for those struggling with CPAP machines, according to leading researchers.

Fall is here and winter is soon to follow. While it's a cozy, hibernation season, dark mornings, dropping temperatures and the clocks falling back can make sleep difficult. So I'm not surprised if you ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Most Americans struggle with sleep — and many say it’s hurting their daily life and productivity. DIY sleep hacks are on the rise, but experts warn they can delay serious diagnoses like sleep apnea.

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

Whether you’re bed rotting, grabbing a quick nap on a chilly Sunday, or just hoping to sleep better this fall, the you might just need a “potato bed.” This cozy creation is going viral on TikTok, ...

So, you have finally coloured your hair after weeks (or months) of contemplation, maybe a rich chocolate brown, a bold burgundy, or a soft balayage that catches the light just right. You step out of ...

Looking for Christmas gifts for pet parents? We found guaranteed hits, including useful gifts for dog owners, unique cat ...

There are more pills than ever out there claiming to optimise, cure and treat all things gut health,” notes Dr Megan Rossi, ...