A new pill for sleep apnea could offer hope for those struggling with CPAP machines, according to leading researchers.

WASHINGTON (AP) — Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related ...

A warm shower in the evening is one of the best ways to wash the day off—literally. We know there are already so many sleep hacks out there, but we promise this one is worth the effort. Aptly called ...

In a world full of motivational quotes and “wholesome” hacks, it’s easy to forget that your brain needs more than inspiration—it needs sleep, proper nutrition, and movement. This breakdown focuses on ...

If you’re a baby boomer, chances are you’ve noticed that sleep doesn’t come quite as easily as it used to. Maybe you fall asleep just fine but wake up at 3 a.m. and can’t drift back off. Or perhaps ...

Whether you’re bed rotting, grabbing a quick nap on a chilly Sunday, or just hoping to sleep better this fall, the you might just need a “potato bed.” This cozy creation is going viral on TikTok, ...

We’ve all been there - waking up on the wrong side of the bed after a poor night of sleep. What should have been alertness has instead been unwittingly replaced by brain fog and attention deficit, but ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

Cybersecurity researchers have flagged a new security issue in agentic web browsers like OpenAI ChatGPT Atlas that exposes underlying artificial intelligence (AI) models to context poisoning attacks.

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...