Following the festive season, skin often appears dull and congested, necessitating a gentle detox. The article outlines five post-Diwali tips to restore skin and body balance, emphasizing a return to ...

Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration is key, starting with warm water. Eat light meals with nutrient-rich foods ...

Diwali is a festival of happiness, light, and celebration. But after the fun, the skin of our face is left to suffer a kind of ‘festival fatigue’. A mixture of heavy makeup, oily foods, sweets, and ...

The festive season is finally over after weeks of indulgent sweets, fried delights, and endless family dinners – but our digestive systems may still be recovering. According to nutritionist Nmami ...

After Diwali, everyone feels a bit sluggish, heavy from all the rich food and sweets that we indulge in during the festival. As the lights go out and the fireworks die down, it is time to focus on ...

The festive season brings joy, togetherness, and, let’s be honest, an overdose of sugar, salt, and late nights. Between the mithai, mocktails, and heavy dinners, our bodies end up feeling bloated and ...

After a week of mithai, extravagant spreads, and late-night celebrations, many people are left feeling fatigued and bloated once the Diwali lights fade. Consuming too many sweets, fried foods, and ...

Health benefits of yoga poses: Include yoga, stretching, or light cardio to boost circulation and lymphatic drainage. Remember, exercise should energise, not exhaust (Image: Pexels) It’s been over a ...

Further consolidation of the cannabis industry and more cross-border transactions and listings on the Toronto Stock Exchange are likely over the next 18 months, but full U.S. legalization is not, ...

This sounds like the sort of practice that takes place only on a very strict health farm, but detoxing can simply mean healthier eating. If you are overweight, feeling bloated or constantly lethargic, ...

Their song, Nostalgic Intellect, while very cool, proved prescient. In a world tethered to the glow of screens, where the incessant hum of notifications dictates our rhythm, a silent crisis is ...