The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

“I thought his speed really surprised them,” Missouri coach Eli Drinkwitz said of Hardy's performance. Running back Ahmad Hardy ran for 300 yards and the Missouri defense scored twice as the Tigers ...