TRX, the global leader in functional training and creator of the iconic Suspension Trainer(TM), is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I have some go-to moves to help strengthen the wrists. Personally, I’ve ...

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...

Ah, bat wings. They’re not just spooky around Halloween time—they’re also that pesky excess flab that hangs beneath your arms. If you’re looking to sculpt stronger, more defined arms, bodyweight ...