New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

The skinny: Constantly varied movements performed at high intensities. I like that it’s every aspect of fitness—cardio, flexibility, agility, gymnastics, weight training. The endorphins are like ...

Loved by Kate Upton, Beyonce, Jessica Alba and Kim Kardashian, this TRX workout will create shapely sides, engaging every fibre within your internal and external obliques. Perform these moves as a ...

Think you could hang with a Navy SEAL when it comes to exercise? You could, according to Sarah Scott, a certified TRX suspension fitness program instructor who teaches classes and leads six-week camps ...